Guidelines for Using Vitamin, Mineral, and Herbal Supplements

• Learn about the supplements you are interested in taking. Know the name, amounts, and effects of products you use.

• Discuss supplements with your doctor. Tell your health care provider about all of the medicines, herbal products, and supplements you take.

• Keep records. Record the doses, date started, and side effects of any supplement you use. Note your blood sugar levels while using the supplement and the effects of the supplement. Did it work?

• Know what benefits to expect. Long-term use of most supplements is not recommended. If a supplement is not working, stop taking it.

• Add …