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From Research to Practice

Mindful Eating With Diabetes

  1. Carla K. Miller
  1. Department of Human Sciences, Human Nutrition, Ohio State University, Columbus, OH
  1. Corresponding author: Carla K. Miller, miller.4453{at}osu.edu
Diabetes Spectrum 2017 May; 30(2): 89-94. https://doi.org/10.2337/ds16-0039
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Abstract

IN BRIEF This article provides a description of mindfulness and mindful eating and addresses the application of mindful eating as a component of diabetes self-management education. Mindful eating helps individuals cultivate awareness of both internal and external triggers to eating, interrupt automatic eating, and eat in response to the natural physiological cues of hunger and satiety. Mindful eating interventions have been effective in facilitating improvement in dysregulated eating and dietary patterns. Through practice over time, eating mindfully can interrupt habitual eating behaviors and provide greater regulation of food choice. More research is needed to determine the long-term impact of mindful eating programs.

  • © 2017 by the American Diabetes Association.

Readers may use this article as long as the work is properly cited, the use is educational and not for profit, and the work is not altered. See http://creativecommons.org/licenses/by-nc-nd/3.0 for details.

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Diabetes Spectrum: 30 (2)

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May 2017, 30(2)
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Mindful Eating With Diabetes
Carla K. Miller
Diabetes Spectrum May 2017, 30 (2) 89-94; DOI: 10.2337/ds16-0039

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Mindful Eating With Diabetes
Carla K. Miller
Diabetes Spectrum May 2017, 30 (2) 89-94; DOI: 10.2337/ds16-0039
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    • What Is Mindfulness?
    • Applying Mindfulness to Eating Behaviors
    • Are Mindful Eating Interventions Effective?
    • Can Mindful Eating Be Incorporated Into DSME?
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© 2019 by the American Diabetes Association. Diabetes Spectrum Print ISSN: 1040-9165, Online ISSN: 1944-7353.