TABLE 4.

Websites Related to Mindfulness and Mindful Eating

• Example of the raisin mindful eating exercise: http://hfhc.ext.WVU.edu/r/download/114469
• Contemplative practice: https://www.mindandlife.org
• The Center for Mindful Eating: http://thecenterformindfuleating.org
• Mindfulness-Based Stress Reduction training programs:
❍ University of Massachusetts Medical School, Center for Mindfulness in Medicine, Health Care and Society: http://www.umassmed.edu/cfm/training
❍ Duke University Integrative Medicine Program: https://www.dukeintegrativemedicine.org/programs-training/public/mindfulness-based-stress-reduction
❍ Shambhala organization: http://shambhala.org